Men should not have a few major kidney injury habits

The so-called knowing yourself and knowing each other is a good battle. Knowing the killer that threatens men's health, it is necessary to prepare for the fight against it. In order to protect the kidneys, we must be alert to the following "Kidney" factors.

1. Abuse of analgesics: long-term use or large doses of anti-inflammatory drugs, such as pain relief tablets, indomethacin, paracetamol, aspirin, etc., are likely to cause kidney damage.

2. Excessive use of certain Chinese herbal medicines: The Chinese herbal medicines that are clinically found to “injury the kidneys” are: Tripterygium wilfordii, Guanmutong, yakinizi, Xanthium sibiricus, poppy husk, raw radix arboriorrhiza, gentian, greenwood fragrans, and broad-spectrum glucomannan. Among them, the kidney damage caused by Tripterygium is the largest, followed by Guan Mu Tong.

3. Overeating: Modern people have more opportunities to have dinner, and often eat too much “delicious” food. Most of these wastes are discharged through the kidneys. Inadequate diet will undoubtedly increase the burden on the kidneys.

4. Frequent urination: Some people keep urinating for a long time because of busy work. Experts caution that holding back urine can cause urinary tract infections and pyelonephritis. Once these infections occur repeatedly, they can cause chronic infections that are not easy to cure.

5. Drinking too little water: If you don't drink water for a long time, your urine output will decrease, and the concentration of waste and toxins in your urine will increase. The common clinical kidney stones, hydronephrosis, etc. are closely related to long-term non-drinking water.

6. Over-drinking drinks: Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH in the human body is 7.2. These beverages are generally highly acidic and their body pH changes significantly after drinking.

7. Eating too soft bread: There is a food additive potassium bromate in bread and cakes that tastes soft and loose, but excessive consumption can damage the person's central nervous system, blood, and kidneys.

8. Drink strong tea after drinking: Some people think that drinking strong tea after drinking can hangover, in fact, this is not only invalid, but also kidney injury. Experts said that theophylline in tea can quickly affect the kidney and exert its diuretic effect. At this point, alcohol has not been released enough to be decomposed before it is discharged from the kidneys, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging the renal function.

9. The diet is too salty: the diet is salty, leading to high blood pressure, kidney blood can not maintain normal flow, which induces kidney disease.