Strawberry therapeutic effects

In the "Compendium of Materia Medica," it is reported that strawberries can moisturize the lungs, strengthen spleen, strengthen blood, and stimulate Qi. For the elderly, children, and physically insane persons, it is a nourishing product. The nutritional ratio of strawberry is very reasonable, and the content of vitamin C is about 10 times that of equal amount of watermelon, grape or apple. In addition, strawberry is rich in iron, fructose, glucose, citric acid, malic acid, etc., which is easy for spring. Hyperactivity cough, sore throat, long fire scorpion, etc., strawberry contains nutrients can play a role in adjuvant therapy. At the same time, because of iron, anemia friends can also eat.

First, diet

1, in case of food bloating, poor appetite, you can eat 60 grams of strawberries before meals, 3 times a day.

2, bleeding gums, mouth sores, urine, yellow, 60 grams of fresh strawberries can be smashed, cold boiled water, 3 times a day.

3, dry cough without sputum, long time unhealed, available fresh strawberries 6 grams and 30 grams of rock sugar stewed with water, 3 times a day.

4, in case of hot dry cough, sore throat, hoarseness, you can use fresh fruit juice wash juice, a cup of morning and evening each day.

5, dizziness after drinking is not suitable, you can eat fresh strawberries 100 grams, washed once after serving, help sober up.

Second, food taboos

Patients with phlegm and sputum, intestinal diarrhea, and urinary tract stones should not eat more strawberries. Strawberry has an acid in the grass that can lead to fetal capillary dysplasia in the fetus. The acid in the grass neutralizes certain alkaline substances in the fetus during development, thus making the capillary development of the infant impeded, although It has a certain role in brain development, but it is better for pregnant women friends to eat less.

Third, beauty

Strawberry is a berry with a sugar content as high as 6% -10%, and contains a variety of fruit acids, vitamins and minerals, etc., can enhance skin elasticity, with whitening and moisturizing effect. In addition, the strawberry is more suitable for oily skin, has the effect of oil, cleansing the skin, the strawberry squeeze juice can be used as a beauty product surface. Many of the cleansing and nutrient masks now include strawberry ingredients, such as the rare berry polyphenols, which have a good effect on acne. Frequent use of strawberry grooming leaves the skin fresh, smooth and avoids pigmentation. Strawberry is also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a glass of strawberry juice before going to bed can also relax the nerves and have a good effect on treating insomnia.