1, eat more cucumbers and apples
Kidney detoxification: The kidney is an important organ for detoxification. It is responsible for generating urine and excreting metabolites. The body produces a variety of wastes during the metabolic process. Most of the waste is filtered through glomeruli, secreted by the renal tubules, and eliminated with the urine. Cucumbers, apples, and other fruits and vegetables help detoxify the kidneys. You can eat cucumbers and apples. Their diuretic effect cleans the urethra and helps the kidneys remove toxins from the urinary system.
2, eat more carrots and grapes
Help liver detoxification: detoxification can not be separated from the liver. Our liver is like a large "junk processor" that "detoxifies" our bodies day and night. However, the liver is also vulnerable to all kinds of viruses, so detoxification for it is urgent. Then we can eat more carrots and grapes. Many people only know that it contains carotene. In fact, it is still an effective detoxification food. It contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the body's mercury ions. exclude. The polyphenols contained in grapes are natural free radical scavengers. They have strong antioxidant activity and can effectively regulate the function of liver cells, resisting or reducing the damage of free radicals on them.
3, eat more fiber-rich foods
Intestinal detoxification: The intestine is the end of the digestive system, plus long and curved, it not only absorbs metabolites, but also hides stool easily. Keeping excretion smooth is a way of detoxification and eating more fiber-rich foods. It can also help the body to take away toxins and rubbish from the body. Then we can eat more konjac, black fungus, kelp, pig blood, brown rice, vegetables, grains, etc.
4, appropriate to drink plenty of water
Proper drinking of water can help detoxification: Drinking more water can promote metabolism, shorten the time the feces stay in the intestine, reduce the absorption of toxins, and dissolve water-soluble toxins. Three times a day must drink water. Drinking water when you get up in the morning can both replenish water and promote the discharge of toxins. Around 3:00 pm, this time is considered by the Chinese medicine practitioner as the most active time for the bladder, so drink plenty of water. At 9:00 in the evening, it is time for the human immune system to become active. At this time, the human body will restore the immune system and regenerate cells, so it is necessary to add water in time.
5, eat one week a week full vegetarian
Eating a vegetarian every week can help detoxification: Excessive greasy or irritating foods can produce a large amount of toxins in the metabolism, causing a huge burden on the stomach, but long-term vegetarianism will cause imbalance in the body's nutrition. One day, it is the most suitable.
6, eat less salt
Eating less salt can help detoxification: Excessive salt can cause urine closure, sweating, and accumulation of toxins in the body.
7, appropriate to add some vitamins
The appropriate supplement of some vitamins can help detoxification: antioxidants such as vitamins C and E can help eliminate free radicals in the body.
8, chewing slowly
Chewing slowly can help detoxification: When you eat, slowly swallowing more saliva can secrete a variety of toxic substances, remove more toxins.
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