On the 23rd, we will usher in a "frost" climate, the weather is getting colder, and the night will be frosted. Health care experts warned that during the period of frost, the public should pay attention to keeping warm while dressing, and do not sleep on the bed at night.
Zhang Dongsheng, a health care expert, pointed out that frost is the last solar term in the fall, the beginning of the transition from autumn to winter, and the minimum temperature can reach around zero degrees Celsius. As the saying goes, "The cold is not cold, and the frost is changed." At this time, the temperature difference between day and night increases, people should pay attention to add clothes, especially pay attention to keep warm feet and stomach, while strengthening physical activity, prepare for cold preparation, prevent colds.
Health experts particularly reminded us that in the fall, human skin is easy to dry and desquamation, and personal clothing should be changed regularly. Hand and foot maintenance, to keep your feet dry. Elderly people do not wear hard-soled shoes, shoes should be loose, socks should be breathable skin care.
In this season, many people like to sleep in bed because of the cold weather. In this regard, health care experts explained that in the morning in the bedroom, the body exhausted exhaust gas exhausted, air pollution, respiratory disease resistance, coupled with a large number of bacteria, viruses, carbon dioxide and dust in the air, make people more susceptible to colds, cough , pharyngitis, constipation and so on. Sleeping too long may also reduce the contraction of myocardium and body muscles and disrupt the regularity of heart activity and rest. In the long run, the human body will become weaker and prone to become ill. Therefore, when frost falls, it is necessary to avoid lying in bed, and it is advisable to go to bed early and get up early to form a regular pattern.
Golden October should have been a time of harvest and happiness. However, with the constant intrusion of cold air and the arrival of traditional solar terms, “frost,†more and more people have suffered from sore throat, dry mouth, and cough. Such symptoms, often a cough up and can not sleep all night long. Even if it is during the day, it can't stop coughing. It seriously affects normal life and makes people very embarrassed.
In fact, autumn cough is a very common "seasonal disease". In the traditional Chinese medicine concept, autumn air communicates with the lungs of the human body, and the lungs open up to the nose, and it manifests itself in the skin. In the autumn, due to dry weather and dryness, the anger in the human body also rises. At the same time, coupled with the constant cold air and cold and warm temperature changes, it is very easy to cause the imbalance of lung. Once the lungs are disordered, upper respiratory tract diseases such as dry mouth and dry mouth, dry cough, and sore throat can easily occur. Therefore, the fall health care should pay attention to the maintenance of the respiratory system, especially to pay attention to the lungs nursed back to health.
Due to the continued high temperatures in North China and Northwest China, people had to put on the same lightweight clothes in the summer. As a result, the spleen and stomach would easily lead to deficiency of the spleen and stomach, and “the spleen is the mother of the lungsâ€. The coldness of the spleen is bound to affect the lungs. influences. In addition, in the near future, there is a strong cold air that will have an impact on our country. Therefore, if we do not pay much attention, it will make the lungs cool. The ancients believed that "the lungs are dirty," which means that the lungs are afraid of cold and heat, and they are afraid of dryness and fear of wetness. Therefore, in this special season, we have to pay special attention to the lungs, because in the season when it is suitable for the lungs, we can take more care of the lungs and may get twice the result with half the effort.
So how can we protect our delicate organs against the fall season?
The simplest way is to actively replenish water
The dry climate in autumn makes it easy for the body to lose moisture. At this time, drink at least 500 ml more water per day than in other seasons to keep the lungs and respiratory tract at normal humidity. Of course, it is also possible to "suction" moisture directly from the respiratory tract. The principle is that the lungs mentioned above "open to the nose". We can pour a cup of hot water and then use the nose to aim at the cup and draw the water vapor into the lungs. Don't be too long each time, 10 - 15 minutes, sooner or later, you can simply moisten our lungs.
Just relying on water is not enough
As we mentioned above, the lung is a very cold organ. Therefore, in the fall season, we will not be as greedy as summer. At this time, you should reduce the intake of cold and cool fruits. At the same time, do not eat spicy foods. You should eat some sour foods to protect our lungs. In addition, there is also a small piece of information, that is, drink carbonated drinks as much as possible in the fall, because when drinking carbonated drinks, the heating in the spleen and stomach will be brought out with the snoring, so that the lungs catch cold.
Bathing can indirectly raise lungs
After paying attention to the internal protection of the body, we will talk about some external protection. The first is that the lungs we described at the beginning are "furs", which is our skin and body surface. Therefore, in addition to replenishing the body in the fall, take the initiative to take more baths. Bathing is conducive to the circulation of blood, can make the lungs and skin smooth blood, play a role in emollient, lungs. It is another simple and easy way to lungs.
Laughter is a good way of health care
Some of the above methods are based on the use of external forces to achieve, in fact, we have a good way to protect the lungs in life, that is laughing. The laughter here is referring to the kind of laughter that really comes from within. Because, when people laugh, the chest muscles stretch, the thoracic cage expands, and the lung capacity increases, so that fatigue, depression, and chest tightness can be eliminated. Studies have shown that smiling easily and smiling from the chest can spread the lungs and relax the muscles of the face, chest and limbs. In addition, under the lungs can also make the liver calm, so as to maintain emotional stability. Laughing from the depths of the heart, laughing and silent, can make lung decline and kidneys pass through, receive the power of a strong kidney. Encouraged by laughter, the lungs were inhaled, and the lungs were inhaled with enough clear air to exhale the exhaust gas to speed up blood circulation and achieve the purpose of reconcile the heart and lungs.
Exercise is the king
After doing some of the above steps, everyone should also be aware that exercise and exercise are the best ways to really make your body healthier. Choose to go hiking in the autumn season, cycling is a very good aerobic exercise. Not only can you exercise your body but also breathe fresh air outdoors, which is very helpful for your health.
Lungs drink more porridge
Finally, we must remind everyone that: In the dry autumn, you should eat and drink some porridge to make appropriate diets. You can try to do it at home by taking a few samples.
10 grams of lotus root porridge lotus root washed and chopped, 50 grams of rice cook. After boiling, add honey.
Yam rice porridge yam 100 grams, 50 grams of rice. Yam washed and cut, rice scouring porridge, 2 times a day to eat.
Jujube white fungus chopped white fungus bubble hair, add jujube 10, add appropriate boiled for one or two hours, and then transferred to white sugar or rock sugar for consumption. Lily porridge takes 50 grams of lily and 60 grams of rice, and the lily and rice are washed separately and put into a pot. Add water and cook it over low heat. When the lilies and glutinous rice are rotten, add some sugar and eat them. This porridge is particularly suitable for the middle-aged and the elderly and those who suffer from physical weakness and upset insomnia and low-grade irritability. In addition, adding white fungus in the lily porridge, there is a strong nourishing yin and lungs; add mung bean, can enhance the effectiveness of heat and detoxification.
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