The temperature in autumn is getting lower and lower, what can be done to help us prevent disease and disease? It is the most scientific to learn how to keep well-being. Now let's take a look.
1, conditioning diet:
The basic principles of nourishing yin and moistening the lungs should be taken during the autumn meal. Old weak stomach, you can use the morning to eat porridge law to Yiwei Sheng Jin, such as Lily lotus porridge, Tremella sugar glutinous rice porridge, almond chuanbei rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables, eat less spicy food, which is of great benefit to protect the liver and lungs.
2, get up early to sleep:
Go to bed early to keep up with the fine collection and get up early to take care of yang. Modern studies have shown that proper early autumn rise can reduce the chance of thrombosis; it is also important to prevent thrombosis by properly lying for several minutes before getting up and stretching your body. The incidence of these diseases is very high in the late autumn and early winter, and the onset time is mostly in the late stage of long-term sleep. This is because the flow rate of blood in the cerebral blood vessels slows down during sleep and blood clots are easily formed.
3, enhance physical strength:
The autumn climate is getting colder and the clothes can't be increased too much. The purpose is to let the body freeze and freeze, and to undergo some cold and chilly exercises. This is also an important way to enhance the body's ability to adapt to the cold climate in winter. The golden autumn season is a good time for exercise. In particular, it is important to take cold exercise, such as morning exercises, jogging, and cold water baths, in order to increase the resistance to diseases.
4, prevent disease:
The climate turns cooler in late autumn. This period is the peak period of stroke and myocardial infarction and can easily lead to sudden death. People with chronic bronchitis, emphysema, and pulmonary heart disease are also sensitive to changes in the climate and can easily lead to recurrence and worsening of the disease. Therefore, patients with this type of disease should pay special attention to enhancing vigilance and strengthening prevention. There should be first-aid and therapeutic drugs in the home, just in case.
5, prevent Qiuzao:
Since the autumn climate is dry, the skin moisture evaporates quickly. Therefore, it is easy to cause dry skin, wrinkles, dry throat, and constipation. Therefore, prevention of autumn dryness is an important health care principle. To maintain a certain degree of humidity in the room, attach importance to the body's water, to avoid excessive fatigue and strenuous exercise to make fluid loss. To prevent dry skin, apply a variety of skin creams. But should pay attention to dry lips can not rub glycerol, but also can not use the tongue often licking lips, otherwise it will make dry lips and chapped.
6, Shenshen melon:
Although a large number of fruits and vegetables during the summer season will not cause spleen and stomach epidemics, they have reduced the gastrointestinal resistance. After eating in the fall, they will eat a large number of fruits and vegetables, which will inevitably help dampen the evils and damage the spleen yang. The spleen and yang will not be able to transport water and dampness. , Diarrhea, diarrhea, loose stools and other acute and chronic gastrointestinal diseases will follow. Therefore, you should eat less fruits after entering the autumn, especially those with spleen and stomach deficiency should be taboo.
7, timely tonic:
As the saying goes: "Autumn tonic, winter tigers," but tonic should pay attention not to disease-free tonic and indiscriminate complement. The principle of treatment of traditional Chinese medicine is to make up for the deficiency, and it is not appropriate for patients with deficiency syndrome to use supplemental medicine. There are yin deficiency, yin deficiency, qi deficiency, and blood deficiency. The symptoms can be taken to supplement the body, otherwise it is counterproductive. Also pay attention to the amount of tonic, bogey on behalf of the food, advocate food supplement. In the fall, food supplements are mainly made of Ziyin Runzao, such as black bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame seeds, walnuts, lotus root, autumn pear and so on. If these foods are compatible with traditional Chinese medicines, they will work better.
8, more drink soup:
In the autumn, the air is dry and it is more appropriate to make the tonic ingredients into soup. Most people should use food supplements, that is, choose fresh cabbage, radish, lotus root, etc. to add fish, meat, etc. made of soup, such as peanut chicken feet soup, lotus root beef soup, spinach pig liver soup, carrot ribs soup. Can also eat cold-fried fruit with diuretic antipyretic effects, such as apples, Sydney, citrus, citrus, grapes, etc., can add a lot of vitamins and trace elements. Dry autumn climate, strong sense of thirst, but should not drink beverages containing gas, can choose to use fat sea plus rock sugar or white chrysanthemum plus honey soaking, frequently Beverage Service, both to supplement the body of water, but also from the role of health care.
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