In the fall, there will be a large temperature difference between morning and evening, and the climate will be dry. Many people will have their lips dry, their noses “smokeâ€, their throats hurt, and other “Qiuzao†symptoms will begin to take off again. And there are also a lot of people who feel embarrassed to say that it is constipation.
Autumn constipation is mainly caused by dry and dry water in the intestinal tract. When it comes to prevention and treatment, it should naturally be based on "Run" to keep the intestine moist. The key to easing the intestines is diet conditioning. I suggest you usually drink plenty of water, light tea, soy milk, milk and other liquid drinks to nourish Yin Runzao, make up for the loss of the Yin Run. However, when drinking liquid foods, especially liquid beverages such as beverages and water, there are quite a few drinking methods, and it is best to use a small amount of frequency drinks. Vegetables, fruits, etc. contain a lot of water, which can supplement body fluids. Symptoms of constipation and acne can be eaten with spinach, celery, bamboo shoots and other multi-fiber foods and black sesame, honey, etc., in order to stimulate the motility of the large intestine. Eat less spicy foods and seasonings such as leeks, garlic, onions, ginger, fennel, etc. If you eat more fried foods, they will help dry the wounds and increase the Qiuzao.
Nutritional treatments should be given according to the different types of diet. Develop regular defecation habits, avoid frequent use of laxatives and enema, and increase physical activity.
1. Spastic constipation (constipation food)
(1) No crude fiber diet with low slag, a low slag semiliquid diet, fasting vegetables (vegetable foods) and fruit (fruits), and later changed to low slag soft rice.
(2) Appropriate increase in fat and fat has the effect of embellishing the intestines. Fatty acids can promote bowel movements and are conducive to defecation; however, they should not be excessive and should be <100g per day.
(3) Drink plenty of water, drink plenty of water and drink, and keep the faeces of the intestines moist to facilitate bowel movements, such as drinking water containing honey (honey food) in the morning.
(4) Eating Foreign Flour Products Flour can absorb water in the intestine, making the feces soft and slippery, and increase in volume, which is conducive to excretion.
(5) Fasting and Irritating Food Do not drink irritating foods such as spirits, strong tea, coffee, pepper, and curry.
2. If obstructive constipation is caused by organic disease, the disease should be treated first to remove the cause, such as rectal cancer and colon cancer. If incomplete obstruction, consider giving a clear liquid diet. The diet is limited to providing part of the heat and minimizing food residue. Parenteral nutrition is the main method of supplying heat and nutrients.
3. Incontinence constipation (1) High dietary fiber diet provides more foods containing dietary fiber to stimulate the intestines and promote gastrointestinal motility, and enhance the ability to defecate; such as coarse grains (coarse food products), skinned fruits, fresh vegetables and so on.
(2) Drink plenty of water, drink plenty of water, and drink so that the intestines have enough moisture to excrete the feces.
(3) Supply of B Vitamins More foods containing B vitamins (Vitamin foods) rich foods can promote digestion (digestive food) fluid secretion, maintain and promote bowel movements, is conducive to defecation. Such as coarse grains, yeast, beans and their products.
(4) Multi-food gas-producing food Multi-choice foods that are easy to produce gas to promote bowel movements is conducive to defecation; can choose onions, radishes, garlic, etc.
(5) High-fat diet Appropriately increase high-fat foods, vegetable oils can directly moisturize the intestines, and fatty acids that are decomposed products can stimulate irritable bowel movements. Peanut, sesame, walnut, peanut oil, sesame oil, soybean oil (oil food), etc. can be used, and the total amount of fat can reach 100g per day. Supply laxative foods, such as foreign flour and its products, white fungus soup.
(6) Taboos for tobacco and alcohol, as well as spicy foods, etc., because these foods are detrimental to laxity.
4. Examples of recipes The high-fiber, multi-fat diet reference recipes are as follows.
(1) Recipes Composition (g) first cereal 120 flour powder 50 light blue 80 eggs 50 soybean oil 10 salt second milk 220 sugar third millet 120 onion 100 cow lean 75 vegetables 150 herring 75 soybean oil 10 salt fourth Jujube 50 Sugar 5th glutinous rice 100 corn 50 celery 150 pork lean 60 bean 100 mushroom (mushroom food) 15 soybean oil 5
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