How to eat chili does not get angry, in fact, staple foods to eat coarse grains can ease this situation, because of its rich dietary fiber, can prevent constipation caused by gastrointestinal heat.
First, staple foods selected coarse grains
How to eat chili does not get angry, in fact, staple foods to eat coarse grains can ease this situation, because of its rich dietary fiber, can prevent constipation caused by gastrointestinal heat. Corn or sweet potato is a good choice. In addition, glutinous rice can also go dry, if supplemented with lily porridge, the effect is more obvious.
Second, drink more soup
Chinese medicine reminds people to eat chili regularly, many people will have sore throat or dry lips, the best is to add more water, usually can drink bowl of vegetables or tomato egg soup, can play Sheng Jin Runzao effect. When you are hot, drinking a glass of yogurt or milk can not only solve the problem but also have a heat-clearing effect.
Third, chili and cool food cooking
If you really want to eat hot peppers, it is best to cook with nourishing yin, dryness, and diarrhea, like duck meat, fish and shrimp, bitter gourd, sponge gourd, cucumber, lily, and green leafy vegetables. , Nourishing Yin and dryness, Xiehuo detoxification, especially suitable for people with stomach heat to eat. Before cooking, soak the peppers in vinegar for a while, or add a little vinegar when cooking spicy vegetables. You can also cook a cool mung bean porridge, lotus porridge to defeat the fire.
Fourth, choose sweet food to help solve spicy
Although spicy, too much to eat, it is also a bit overwhelming. Experts say eating more sweet and sour food can help solve the problem. Sweetness can cover and interfere with spicy taste, and acid can neutralize alkaline capsaicin. Feeling too hot, it's useful to have some vinegar, a cold, sweet drink, and cool fruit.
Eat more sour fruits after meals
Those who like to eat spicy food should eat sour fruit after meals. Sour fruits contain tannic acid, cellulose and other substances, can stimulate the secretion of digestive juice, accelerate gastrointestinal motility, help people eat spicy nourishing yin. Eating apples, pears, pomegranates, bananas, or eating hawthorn, grapes, and grapefruit all have a fire-fighting effect.
Six, choose to soak pepper
From the taste point of view, spicy spicy, hot and sour, mustard spicy points. The spicy heat of pepper is added to the spicy, making it easier to get angry and eat less. The capsaicin in the pepper is less; the vinegar in the hot and sour has detoxification, reducing the chance of getting angry, can eat more.
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