The weather is too hot, children eat less, eat slower, refuse to eat certain foods, or even drink only boiled water and drink only. How to do? Child care experts recommended "ten strokes."
1. Let children experience hunger to get a sense of fullness, every meal is 2 to 3 hours.
2. Meal time is limited to 25 minutes.
3. Mix foods that children do not like in their favorite foods.
4. Try several times for new food.
5. Encourage the use of food sex games to stimulate interest in food.
6. According to age and growth characteristics, have the right expectations of the diet.
7. Regular, fixed-point meals, encourage children to eat on their own, reduce eating distractions, do not watch TV.
8. Set an example and provide opportunities to learn to eat well.
9. Do not use dessert as a reward, do not buy foods that do not want children to eat.
10. Use temporary isolation or remove cold food from bad behaviors such as crying during eating.
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