According to the purpose of the recipient, the black beans can be used together with other ingredients to form a medicinal diet, which can promote the efficacy of black beans in health care to a higher level.
1, black bean kidney
Black bean Sydney soup to take 30 grams of black beans, Sydney 1 ~ 2. Wash the slices of Sydney, wash the black beans, put the two into the pot, add the appropriate amount of water, first boil after the fire, turn a small simmer until thoroughly cooked. Eat twice a day for 1 month.
effect:
This side has a certain effect on premature graying and rough skin caused by lung-kidney yin deficiency.
2, black bean pigtail soup
Ingredients: Black Bean (Major Bowl), Pigtails: One, Ginger: 3, Water: 6 bowls
practice:
1. Wash the pigtail, remove the fine hair, make it into small pieces, and scoop up the water;
2. Wash the black beans, fry them with a griddle and drain them with water.
3. Boil the water in the corrugated bowl and put in all the ingredients. Bring to a boil over high heat and cook for a half an hour. Season with salt and serve.
effect:
Nourishing kidney, strong bones and muscles.
3, black bean kelp ribs soup
80 grams of black beans, 80 grams of kelp, 300 grams of small ribs, 2 tsp of salt, 3 slices of ginger,
1. Soak black beans, soak in clean water for 2 hours and drain.
2. Pork spare ribs to go to floating foam, wash, soaked with black beans into a saucepan, add ginger, add 5-6 bowl of water, the first fire to open after the change of small fire simmer.
3. Red-stewed for 40 minutes until the ribs are cooked and the beans are mashed. Add the washed kelp knot and cook for 5 minutes. Season with salt and extinguish.
Efficacy: kidney, strong bones
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