As soon as we talk about additives, we talk about tiger discoloration and think that it is a material that is not conducive to health. In fact, this is an erroneous concept. The additives in foods are strictly tested by the country and prove to be harmless to the human body.
Leading Word: In recent days, a microblog sent by CCTV has caused concern among netizens. When the microblogging was reposted on other news websites, it was titled "Don't Eat Instant Noodles, Poisonous". How big is this toxicity?
It's boring to eat instant noodles. People tried different combinations for this purpose. Eggs, vegetables, and ham seemed to be the main collocations.
Fan Zhihong, associate professor of nutrition and food safety at the Food College of China Agricultural University, said that instant noodles with vegetables is very reasonable. Instant noodles contain less protein and can be served with eggs, but instant noodles with ham are not a wise choice. Both instant noodles and ham sausages contain large amounts of sodium. If they are combined together, the sodium intake of the human body will be excessively excessive, and it may cause high blood pressure, atherosclerosis, and it may cause people to catch colds. The loss of calcium is accelerating. When pairing eggs, it is best not to choose fried eggs. Instant noodles itself is a kind of food with a lot of oil, and you should try to avoid ingesting more oil.
Of course, instant noodles will inevitably be seasoned. Most people will choose to put all three kinds of packages. However, instant noodles come with a lot of oil in the sauce package, and the powder package contains a lot of salt. Fan Zhihong said that the amount of oil and salt in a pack of instant noodles is the total amount needed by the human body for a day. Therefore, it is best to put only 1/3 in the discharge package. If you feel that the taste is too light, put up to 1/2. Drink, this can greatly reduce salt and fat intake. If you are worried about the oil in the noodle cake, you can use hot water to make the cake over again, drain the water, and heat the water and seasoning bag.
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