Winter health, to Tibet as the road. In the cold winter months, the body's kidney energy slowly stores energy, and is full of vitality. For the next year, the entire year's vitality is stored in advance. Women winter health should pay attention to what issues? Let Xiaobian one by one.
First, bogey to sleep
In winter and cold weather, the thickness of the bed is generally sleeping. Therefore, the air in the bed is not smooth, and body odor and sweat odor emitted from the human body, carbon dioxide in the exhaled breath, and harmful gas discharged from the intestine cause cloudy air. If the head sleeps, the oxygen saturation in the body will drop, and the physiological function of the large intestine will be seriously affected. The symptoms such as dizziness, apathy, loss of appetite, and memory deterioration will appear when you wake up in the morning.
Second, pay attention to temperature, prevent colds
The temperature in the early winter began to change from warm to cold. People were not used to it and could not adapt. Therefore, the incidence of cold was high. Due to the extremely low temperature in the early morning, it is necessary to pay attention to early nights and late evenings in life to avoid coldness. For those who are prone to cold and cold, you can use three light blue, 200 grams of garlic, Shuijianbi to prevent the occurrence of a cold.
Third, pay attention to skin moisturizing
In the cold winter, due to the dry and cold climate, the human skin epidermis will contract to reduce heat loss, but it will also cause the blood circulation of the skin layer to slow down, and the sebaceous glands and sweat glands will be reduced, resulting in a significant decrease in skin moisture and fat content. Together with the cold wind, the greater the resistance of the skin, so the winter skin tends to dry rough, sensitive, and even chapped. In the diet, you can take more mucus-containing foods such as honey, sea cucumbers, fungus, pears, tendons, etc. to increase the amount of glial in the blood and increase the preservation of intracellular water.
Fourth, pay attention to joint warmth
Because there are many tissues with less blood vessels, such as tendons and ligaments, near the joints, the temperature is already relatively low, and the extremities are exposed more often, which makes it easier to dissipate the temperature, make the joints stiff, and the blood circulation is poor, resulting in more pain. Therefore, patients with arthritis must strengthen their warmth in the winter. If you can warm your feet before going to bed in winter, you can not only promote blood circulation and collaterals beneficial joints, and soothe your nerves and promote sleep.
Fifth, diet is not dry
The winter diet should grasp the principle of “appropriate lightnessâ€. Since winter is cold, people like to eat warm foods to resist cold evils, but it must be noted that modern people have excess nutrients, coupled with busy life and lack of sleep, many people tend to have The situation of false fire rises, therefore, if people often have constipation, hemorrhoids, insomnia, acne and other symptoms, they should not make up for it; patients with gastrointestinal diseases, gout, hypertension, diabetes, kidney disease, and cardiovascular diseases should Avoid spicy hot pot.
In the cold winter, often eat cold food, drink cool drinks, ice products, negative fruits and vegetables (watermelon, tomato, cucumber, courgette, etc.), resulting in cold attacks on both the inside and outside of the body, to the next spring, the health of the body Must be greatly affected.
The greenhouse support line is used for the plant that stands tall on its own. The support will keep your plants healthy and upright. This economical and efficient support system will wow you.
Retaining the plant stems within the spiral sections, allows secure support without restriction. This gives the plant freedom of movement and encourages air circulation, helping to prevent fungal diseases and promoting strong stem growth. Supporting "Asters to Zinnias" has never been so easy!
Greenhouse Support Line,Greenhouse Support Wire,Greenhouse Plant Support Line,Greenhouse Plant Wire
JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.alibabagreenhouse.com