What kind of weight loss method should you choose in summer? Perhaps no one will choose to exercise to lose weight, summer sweating is simply a very painful thing, so slimming tea has gradually been favored by many MM. How to lose weight quickly in summer? It's better to try your own summer fresh weight loss tea. Xiao Bian shares several self-made summer weight loss teas, teaches you how to drink tea to lose weight, helps you quickly detox and clear fat, and removes the flesh.
Slimming Swelling Slimming Tea
If you are obese, you often feel dizzy, have a strong appetite, or you often feel thirsty, and you like to drink cold drinks. Your abdominal sensation of swelling and swelling, often constipation, etc., you should drink slender swelling tea.
In daily life, because of long-term sedentary exercise, less exercise, and excessive diet, resulting in spleen and stomach dampness, prone to obesity.
[Materials] æž³ Real 2 money, Magnolia 2 money, dried tangerine peel 2 money.
[practice]: Pack the above three kinds of materials with a filter bag, add water and appropriate amounts, and after boiling with a large fire, turn it over and over for another 5 minutes.
[Efficacy] Help detoxification, excrete body waste, and create a perfect curve.
Blood Slimming Tea
Another type of obesity is due to qi stagnation and blood stasis, slow metabolism in the body, and poor blood circulation. To improve this kind of obesity, the emphasis is on promoting blood circulation, removing excess cholesterol, fat, and toxins from the body and naturally slimming and slimming.
[Material] Rose 2 money, Salvia 2 money, a small amount of boots.
[practice]: Pack the above three kinds of materials with a filter bag, add water and appropriate amounts, and after boiling with a large fire, turn it over and over for another 5 minutes.
ã€Efficacy】Huoxue beauty, body slimming, relieve chest tightness and irritability, improve the puffiness constitution.
DIY Rose Honey Tea
Materials: 6 roses, 1 tea packet, 1 teaspoon of honey, 1 small slice of lemon, 550 ml of white water.
practice:
1, pour the water into the pot and put it into the black tea bag, brew for about 6 minutes;
2. Add the rose buds into the black tea liquid and mix it, and continue to boil with low heat;
3, pour honey, turn off the heat and add lemon slices to drink.
Weight loss effect: This homemade tea is mild in nature, reduces anger, regulates blood circulation, promotes blood circulation, improves beauty, and relieves fatigue, heals wounds, and protects the liver's gastrointestinal function. Long-term drinking also helps promote metabolism, and weight loss is eliminated. The role of fat.
Hawthorn Slimming Tea
Hawthorn lotus leaf slimming tea can effectively help digestion, clean up fat, to achieve the role of lipid-lowering diet. Today Xiaobian teaches everyone how to make hawthorn lotus leaf slimming tea, summer self-made slimming tea, detoxification, fat and fat removal. Let you do not exercise, as long as you spend some time at home DIY can have an enviable slim body.
Hawthorn lotus leaf slimming tea specific practices:
Ingredients: Dried hawthorn 15 grams, dried lotus leaf 10 grams, dried tangerine peel 10 grams, clear water 700ml, honey free.
1. Soak hawthorn, lotus leaf and tangerine peel in clean water for 2 minutes, then rinse with clean water.
2, pour the pot into the water, into the dried hawthorn, lotus leaf and dried tangerine peel, boil after the fire, and change to a small simmer for 10 minutes to turn off the heat.
3. Cover the bowl for 5 minutes, then use the slip net to pour the cooked tea into the pot.
4, to tea temperature dropped to about 50 degrees, according to the taste by adding appropriate amount of honey, and mix thoroughly before drinking.
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