Some foods that are eaten during the summer season will not only cause flaming, but also affect human health at a deeper level. What are the foods that cannot be eaten in summer?
1, eat less hot fruit
Such as litchi, longan, apricot, etc., these fruits are hot fruits, if you eat too much in the summer, it is very likely to cause false fire and other situations. And in litchi also contains a hypoglycemic composition, if you eat too much can lead to low blood sugar and thus low sugar reaction. In particular, some people who are of hot constitution have a high metabolic rate on their own. If they eat some hot fruits, it would be difficult to avoid insomnia.
And for those children who are suffering from fever or an organ is inflamed, we must let them reduce the intake of hot fruits, in addition to litchi, longan and other foods are hot, there are peach, longan, guava, cherry, coconut, Durian and other are also warm fruits, do not eat too much.
2, eat less meat
In summer, the temperatures are generally high, and the lowest is at 35°C. At this time, our body's blood is in a thick state, so if you eat meat at this time, your temper will become more violent. In meat foods contain a wealth of animal protein, which will reduce the content of tryptophan in the brain, so that people's personality tend to aggression, anxiety and aggressive and other negative emotions.
And if you eat too much meat in the summer, you can also cause hardening of the blood vessels and increase blood pressure. There are many times that high blood pressure is an important factor that causes our emotional instability.
3, avoid raw water products
In seafood products, there are generally great safety and health factors. Most of the aquatic products contain many parasites. If they cannot be sterilized by high temperatures, they are very likely to infect a variety of diseases that you might not expect. Eating raw does not mean that you can get more nutrients. Although vitamins, fibers, etc. in these foods will not be lost, these bacteria will not be killed either.
4, eat less nuts
In addition to the very high calorie content of nuts, nuts also contain very rich fats, such as peanuts, walnuts, cashews, pine nuts, seeds, almonds, pistachios, etc., all of which belong to the class of nuts. In a 50-gram melon seed kernel, there is a calorie equivalent to a large bowl of rice. For an ordinary person, eating about 30 grams of nuts a day is a more appropriate amount, and because nuts have the function of generating heat in the body, they are only suitable for winter. In summer, it is best not to eat or to eat less.
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