Summer diet preferred melon vegetables

Nutritionists believe that the three types of vegetables in summer are most suitable for human consumption.

The first category is melon vegetables. The moisture in vegetables is a natural, clean, nutritious and biologically active water that is filtered through multiple layers of biofilm and is incomparable and replaceable for drinking water produced by any factory. Summer is also a season for melons and vegetables. Their common feature is that the water content is above 90%. The moisture content of wax gourd ranks highest among all dishes, as high as 96%. Followed by cucumber, gourd, loofah, chayote, pumpkin, bitter gourd and so on.

The second category is cold vegetables. After entering the summer, the most important factor affecting the human body is Shushi's poison. Therefore, eating cold vegetables is beneficial to thirst-quenching, ridiculing hot weather, clearing away heat and purging fire, and detoxification. Which of the vegetables listed in the summer are cool? Such as bitter gourd, sponge gourd, cucumber, melon, watermelon, melon, etc. are all cold vegetables. Tomatoes, eggplants, celery, lettuce, asparagus, watercress, cold potato, etc. are also cold vegetables and may be eaten regularly.

The third category is sterilized vegetables. Due to the high temperature in summer, the growth of pathogenic bacteria is rapid and it is a season of human diseases, especially intestinal infectious diseases. Eating more sterilized vegetables at this time can help prevent diseases. Such vegetables include garlic, onions, leeks, green onions, shallots, garlic, and garlic.