When women reach menopause, there will always be some major mood swings. For the emotional disorders of menopause, the medical community believes that changes in hormones and physiology during menopause are the main reasons. Chinese medicine practitioners believe that it is a good way to take care of yourself and treat yourself.
Dessert 1: Pueraria tea
Materials: 15 grams of Pueraria, 30 grams of gardenia and 15 grams of Polygonum multiflorum.
Practice: Add fresh water 800c.c. Let it cool after boiling and eat once a day.
Role: anti-perspirant heat, relieve irritability, increase attention.
Chinese medicine properties:
Pueraria: medicinal Gan Ping, Sheng Jin solution heat.
Gardenia: medicinal Gan Ping, kidney and eyesight.
Polygonum multiflorum: medicinal bitterness is warm, nourishing the liver and nourishing blood.
Dessert 2: Green Bean Lily Dessert
Material: half a catty of green beans, 100 grams of fresh lily, 2 bird's nests, 50 grams of maple syrup
Practice: Add appropriate amount of water to simmer pan or pressure cooker stew, add sugar and let cool to eat.
Role: Conditioning dry skin, nourish the body, eliminate heat, relieve heat and help sleep.
Chinese medicine properties:
Mung bean: medicinal Gan Han, heat and heat.
Lily: The medicine is sweet and slightly cold, nourishing and nurturing.
Bird's nest: medicinal Gan Ping, lungs and labor.
Dessert three: Yongren soy milk soup
Ingredients: half a catty of red barley, 500ml of fresh soymilk, and half a catty of fresh lotus root.
Practice: Red wolfberry kernel plus slices of lotus root cooked in an electric pot, each time to take 100g add fresh soy milk and cold water 500ml in the juice machine, juice, drinking Zhuojia sugar.
Role: laxative, eliminate flatulence, eliminate edema.
Chinese medicine properties:
Red Coix seed: The medicine is sweet and slightly cold, and the water is wet.
Soybeans: medicinal Gan Ping, Lishi solution heat.
Lotus root: medicinal flat, moisten the stomach.
Dessert Four: Lotus Ginseng Tea
Materials: 15 grams of lotus seeds, 15 grams of Adenophora, and 15 grams of Astragalus.
Practice: Add 800ml of clear water. After boiling, let cool and serve. Once a day.
Role: pure heart puzzle, throat thirst, increase physical strength.
Chinese medicine properties:
Lotus: medicinal Gan Ping, Yang Xin soothe the heart.
Adenophora: The medicinal sweet and slightly cold, Yang Wei Sheng Jin.
Astragalus: The medicinal properties are lukewarm, and water is antiperspirant.
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