The summer weather is hot, the temperature is too high, and because of the inconvenience and irritability of pregnancy, it's easy to get pregnant and get angry. How can you reduce the fire? What are the foods that reduce the fire in summer? Experts said: The summer diet should be light and not too greasy, to eat more cereals, the following description of the pregnant Mommy introduced four heat food: watermelon, mung bean soup, spinach, hot tea water.
The most detoxifying fruit - watermelon
It is the first fruit, not only has the value of food, but also has a high medical value. It is the best product for relieving summer heat, thirst-quenching and diuretic, and it is known as “natural white tiger soupâ€. When faced with extreme heat, especially fever, holding the watermelon to sleep is more effective than cooling the ice pack. The main functions can be summarized as follows:
1, watermelon can be heat Jieshu, Chufan Thirst: watermelon contains a lot of water, fever, fever, thirst, sweating, irritability, eat a piece of sweet and sandy, full of water, the symptoms will be immediately improve;
2. Sugar and salt contained in watermelon can diurete and eliminate inflammation in the kidney. Protease can convert insoluble protein into soluble protein and increase the nutrition of patients with nephritis;
3, watermelon also contains substances that can lower blood pressure;
4, after eating watermelon, urine output will be significantly increased, which can reduce the content of bile pigment, and can make the stool smooth, have a certain effect on the treatment of jaundice;
5, fresh watermelon juice and fresh melon skin increase skin elasticity, reduce wrinkles, add luster.
Tips: But watermelon is cold and you can't eat too much at one time.
Green bean soup can detoxify
Mung bean soup is most suitable for summer drinking. Since summer is a rainy season and Shushi is relatively large, while mung bean has the effect of dehumidifying and reheating, it is not suitable for drinking in dry spring, autumn and winter seasons.
Ingredients: mung bean 250g, barley 50g, green plum, kumquat cake, bergamot radish, Beijing cake each 25 grams, 500 grams of sugar, sugar water lotus seeds 40, gold candied dates 10, sugar osmanthus 10 grams, roses 2 flowers.
Production:
First pick the green beans, water Amoy net, into the pot, the cage steamed with stir for about 30 minutes until the mung bean steamed crisp. The barley rice and candied dates are washed clean and put into small bowls and beans while cooking. Then, the green plums, kumquat cakes, bergamot radish, and rice cake bars were cut into mung bean pods and divided into 10 portions. Finally, put the pot on medium heat, add 1200 grams of boiled boiling water, sprinkle steamed green beans, barley rice, candied dates, 4 lotus seeds, chopped omelets and other fruit in the soup, and then sugar osmanthus, Roses are sprinkled evenly in each bowl.
Features: The mung bean soup made in this way is bright and cool, and is the best product for summer refreshing. If the fruit is not uniform, it can be replaced with other similar things, and the effect is also good.
Swirl detoxification
The spinach's scientific name is leeks, rich in nutrients and contains more Vitamins than tomatoes. Because it is rich in crude cellulose, water spinach has a unique role in promoting bowel movement and detoxification. Recorded in traditional Chinese medicine records, spinach water cool, after wolfberry juice to take solvable food poisoning, external use can also play a role in swelling, phlegm poisoning. Modern medicine believes that the water spinach vegetable juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., can prevent infection, eat in summer can prevent heat and heat, cooling blood detoxification, prevention and treatment of dysentery.
Water scald water spinach
Practice: Pot of water boil, will pick, wash the water spinach into the boiling water until the nine mature, pick up and drain the water to be used; put the garlic into the pan, pepper end stir fry, then add Soybeans, sugar, chicken, and sesame oil can be sprinkled on drained water spinach.
Hot and sour spinach stem
Method: Select the delicate water spinach stems washed, cut into sections, sprinkle a little salting moment, then wash; Heat pan, pour water spinach stir fry, add the right amount of salt, minced garlic, chicken, pepper, vinegar together Stir fry, cooked vegetables can be cooked.
Fried vegetables
Method: Wash spinach, remove the leaves, cut the stem into sections, onions, ginger cut into wire; wok hot oil, oil temperature Bacheng hot add onion, ginger saute, spin down the spinach stir fry, add Salt, chicken, fry can be.
Hot tea water to quench thirst temperature
Summer is hot, cold and cold drinks are almost something people can't put it down. Drink cold drinks can help the body emit heat, add water, salt, vitamins, etc., play a role in thirst, heat and heat.
However, Chinese medicine believes that in summer, human yang is out of the body, yin gas is vomiting, gastric secretion is relatively low, and digestive function is low, so avoid cold consumption due to cold and gluttony. Overdose can cause bloating, abdominal pain, and diarrhea, not only as soon as possible To supplement and regulate the loss of salt and water in the body, it dilutes the gastric juice, reduces the bactericidal power of gastric juice, causes pathogenic microorganisms to pass through the gastrointestinal tract, causes gastritis, enteritis, and the like.
It also needs to be explained that drinking beverages does not replace drinking water because most of the beverages contain sugar. The higher the sugar in the beverage, the higher the osmotic pressure. The less absorbed it is, the less likely it will be absorbed by the cells. Instead, it will take away the internal moisture of the cells and cause water loss in the body. .
In general, the hot weather is still a good tea, hot tea is the ideal soft drink in the summer, warm tea can reduce the skin temperature of 1-2 degrees, drinking tea feel cool and comfortable, thirst full elimination, and drink the whole body Poor, thirsty feelings have not disappeared. Similar to the temperature of the warm tea, water molecules can quickly and neatly enter the intestinal wall, so it can quench their thirst.
API Powder (Active Pharmaceutical Ingredient)
Active Pharmaceutical Ingredients refer to the raw materials used in the production of various preparations. They are the effective ingredients in the preparations. They are various powders, crystals, extracts, etc., prepared by chemical synthesis, plant extraction or biotechnology, but Substances that the patient cannot take directly.
According to its source,Active Pharmaceutical Ingredients are divided into two categories: synthetic chemical drugs and natural chemical drugs.Chemical synthetic drugs can be divided into inorganic synthetic drugs and organic synthetic drugs. Inorganic synthetic drugs are inorganic compounds (extremely elements), such as aluminum hydroxide and magnesium trisilicate used to treat gastric and duodenal ulcers; organic synthetic drugs are mainly composed of basic organic chemical raw materials, through a series of organic Drugs made by chemical reactions (such as aspirin, chloramphenicol, caffeine, etc.).
Natural chemical drugs can also be divided into biochemical drugs and phytochemical drugs according to their sources.Antibiotics are generally made by microbial fermentation, which belongs to the category of biochemistry.In recent years, many semisynthetic antibiotics are the combination of biosynthesis and chemosynthesis.Among APIs, organic synthetic drugs account for the largest proportion in variety, yield and output value, which is the main pillar of chemical pharmaceutical industry.The quality of API determines the quality of preparation, so its quality standards are very strict. All countries in the world have formulated strict national pharmacopoeia standards and quality control methods for its widely used API
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