Four Seasons Gas has a close relationship with the five internal organs of the human body. Therefore, there is a seasonal high incidence of illness. As the spring is generally the high incidence of cardiovascular and cerebrovascular diseases, the fall of respiratory disease is more likely to occur. As the saying goes, the one-year plan is spring. For the prevention of diseases, the spring is actually a “decisive†period. From the beginning of the spring, it is necessary to maintain the five internal organs in advance in a targeted manner to prepare for health. The old Chinese health network recommends: It is better to develop your health plan from now on.
Heart of spring health focus
Every spring, there will be a peak in the incidence of cardiovascular disease such as acute myocardial infarction. The reason is that the changing climate is the culprit. The temperature in spring is high and low, the pressure changes, the climate is relatively dry, the blood viscosity in the body will increase, the blood flow rate will slow down, and the time for vasoconstriction will be relatively longer. Some people, especially the elderly, have difficulty in hardening the blood vessels. Adapting to changes in ambient temperature, it is easy to induce or aggravate cardiovascular and cerebrovascular diseases.
Heart-raising tricks 1 regular blood pressure
Once dizziness, headache, tinnitus, vision loss, abnormal behavior, unresponsiveness, memory loss, involuntary saliva on the mouth, numbness on one side, weakness or lack of activity, palpitation, chest tightness, chest pain, black eyes, cough, activity When anxious, nighttime paroxysmal dyspnea, lower extremity edema and other symptoms, should go to the hospital for examination and treatment. Usually adhere to regular use of antihypertensive drugs and other commonly used drugs, emergency medicine should be prepared when going out.
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At present, the public’s “three rates†such as the cognitive rate, treatment rate, and control rate of hypertension are still low, and nearly half of the patients with acute cerebrovascular diseases do not even know that they have suffered from high blood pressure for many years before the onset. All these indicate that middle-aged and elderly people should pay special attention to the monitoring of blood pressure, and determine the blood pressure at least two to three times a year.
Heart-raising tricks 2 Keep warm
At this time, the heating period has passed and the indoor temperature may be lower than in winter. The room temperature should be maintained at about 15°C to 18°C. Keep your head and feet warm when you go out.
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Low temperatures can cause slow blood flow and increased blood viscosity, which can lead to thrombosis; vasoconstriction and convulsion can increase myocardial oxygen consumption.
Nursing Trick 3 Get Up Slower
Rejuvenate your body for 5 minutes before getting up to avoid angina and stroke.
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In the early morning, the blood vessels of the human body have the lowest strain capacity, and sudden activity can easily cause cardiovascular and cerebrovascular diseases.
Hearts and tricks 4 morning cup of warm water
Drinking water to warm water is better, drinking water is generally 200 to 400 ml is appropriate, too much water on the stomach, but also affect the breakfast food, it is appropriate.
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After a night's sleep in the human body, the water will be lost with the urine, sweat, and breathing. The blood becomes thick and sticky. The blood vessel lumen is also narrowed due to a small amount of blood, making the coronary artery supplying the heart blood produce acute blood supply shortage. Even occlusion. Coronary heart disease and myocardial infarction mostly occur in the early morning and around 9:00am. Therefore, elderly people or patients with cardiovascular disease can drink water in the early morning to achieve the purpose of supplementing water, reducing blood viscosity, and expanding and restoring blood vessels. Angina and myocardial infarction.
Liver of spring health focus
Many people in the spring have fatigue, dry eyes, loss of appetite, insomnia, irritability and other uncomfortable feelings. These symptoms are the external manifestations of liver problems. According to traditional Chinese medicine theory, the liver is a member of the five elements of the wood, spring wood Wang, liver and the main thing, spring care of the liver can bring a year's health. In the view of Western medicine, the liver is an important digestive and metabolic organ of the human body, in charge of the metabolism of sugar, fat, and protein, while Chinese medicine believes that the functions of the liver mainly include blood storage and catharsis. Insufficiency of liver-qi can lead to general discomfort, such as dry eyes, anorexia, and fatigue. Excessive liver qi is irritability and irritability. Liver-indigenous habits lead to decreased sleep quality during the night and fatigue and drowsiness during the day.
Liver tricks 1 province acid increase Gan
The general purpose of the spring-day diet is to “grow more acid in the province,†but this is for those who are over-hyperactive. For people with liver deficiencies, properly eating acidic foods will have a protective effect on the liver.
â– Liver basis
Chinese medicine believes that the liver and spleen are closely connected, the liver is a wood, the spleen belongs to the soil, the liver is woody, the spleen is injured, and the sourness enters the liver. The liver qi that is inherently excessive will become worse and impair the function of the spleen. Therefore, people with anger in the liver should be in spring. Eat more sweet. People with inadequate liver qi need to eat acidic foods properly to increase their liver and liver growth.
Liver tricks 2 more activities less sitting
More physical exercise in the spring is another effective method of protecting the liver. Walking is the best sport for March. When a person is meditating, the oxygen demand is 250 cubic centimeters per minute. When walking, the oxygen demand increases to 1000 cubic centimeters per minute, which can meet the needs of muscle for oxygen.
â– Liver basis
Exercise can reduce excessive body weight, prevent obesity, eliminate excessive fat damage to the liver, and promote gas exchange, accelerate blood circulation, protect the liver to get more oxygen and nutrients.
Liver tricks 3 rest on time
Getting plenty of rest every day is the biggest love for the liver. According to the traditional Chinese medicine meridian circulation theory, every night from 11 pm to 3 am is the time for the liver to run. At this time, it is safe to fall asleep, which can provide the liver with ample operation and detoxification environment.
â– Liver basis
Rest can reduce physical exertion, reduce glycogen, protein breakdown, and lactic acid production, thereby reducing the burden on the liver.
Spring health key parts of the kidney
According to Chinese medicine, it is appropriate to raise liver in the spring, raise the heart in the summer, raise the lungs in the autumn, and supplement the kidney in the winter. However, some experts found that in the clinic, spring is a good time for people with kidney deficiency to be nursed back to health. Kidney deficiency can be divided into kidney yin deficiency and kidney yang deficiency. Kidney yin refers to the essence of the kidney and kidney yang refers to the function of the kidney. The main symptoms of kidney yin deficiency are soreness in the waist, knees, five upsets, dizziness, tinnitus, body weight loss, insomnia, night sweats, and throat dryness. Kidney yang deficiency manifested as lack of energy, dizziness, tinnitus, deafness, long urine, and excessive polyuria during the night.
Kidney tactics 1 moderately eat leeks
Leek is a master of food kidney, eat spring leeks, help strengthen the kidney. However, although leeks are good, they should not be consumed every day, and there are more taboos. Leek partial heat, eat more easily get angry, so Yin Huo-wang who should not eat, stomach deficiency, indigestion should also try to eat less. In addition, leek can not be the same with white wine, because the liquor is hot and Xinji, can promote blood circulation, dilate blood vessels, leek hot Xin Wen, warming up impotence, the two with the food, for people with weaker health is equal to the fire Pouring oil.
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Chinese medicine believes that leeks are spicy, warm, and have the effect of replenishing kidney-yang, qi and blood circulation, and appetizing in warm food. They have high nutritional value. Besides containing three basic nutrients: protein, fat, and carbohydrates, they also contain various vitamins. Essential oils, etc., can not only bactericidal anti-inflammatory, but also lower blood lipids, promote gastrointestinal motility, there are adjuvant treatment of constipation, hypertension, coronary heart disease, the role of prevention of certain tumors.
Kidney tactics 2 massage feet
Foot massage Yongquan points have strong kidney nourishing yin to reduce the fire effect, the massage method is to use warm water to soak feet before going to sleep every day, then rub each other by hand, massage the right foot with the left hand, right hand massage the left foot, More than 100 each time, with hot feet is appropriate.
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According to Chinese medicine, Yongquan points directly through the kidneys, and the Yongquan points in the soles of the feet are places where muddy gas falls. Regularly massage Yongquan, can be beneficial essence kidney, physical health, and can Shugan eyesight, promote sleep, for kidney loss caused by dizziness, insomnia, tinnitus, headache, etc. have a certain effect.
â– Link spring diet colored food to raise five dirty
Yang Xin corresponding food color: red
Red foods include carrots, tomatoes, sweet potatoes, and so on. According to the theory of the five elements of Chinese medicine, red is a fire, so after the red food enters the human body, it can enter the heart and enter the blood, and it can be used to boost blood and promote blood and lymph fluid production.
use. In addition, the red food has a strong antioxidant, rich in lycopene, tannins, etc., can protect cells, but also provide the body with protein, inorganic salts, vitamins and trace elements, enhance heart and blood function.
Spleen corresponding food color: yellow
Yellow in the five elements is soil, therefore, after the yellow food is ingested, nutrients are mainly concentrated in the spleen and stomach areas. Such as pumpkin, corn, etc., regular food can greatly benefit the spleen and stomach. Yellow foods are rich in vitamin A and D. Vitamin A can protect intestinal, respiratory mucosa, reduce gastritis and other diseases. Vitamin D can promote the absorption of calcium and phosphorus, and it can strengthen bones and strengthen muscles.
Liver Corresponding Food Color: Green
Green into the liver, eat more green food has Shuganqianggan function, is the human body "detoxification agent", can play a role in regulating the digestion and absorption of the spleen and stomach. Green vegetables are rich in folic acid, which is one of the important vitamins in the body's metabolic process. It can effectively eliminate excessive homocysteine ​​in the blood and protect heart health.
Lungs corresponding food color: white
White belongs to gold in the five elements and enters the lungs, which is good for Qi. Most white foods, such as milk, rice and chicken and fish, are rich in protein, and regular consumption can eliminate physical fatigue. In addition, white food is a relatively safe nutritious food. Because of its much lower fat content than red food meats, patients with high blood pressure, heart disease, etc., will have better white foods.
Kidney-eating food color: black
Black food refers to various natural plants and animals whose colors are black or purple and dark brown. The main black water in the five elements enters the kidney. Therefore, regular consumption of black food can make kidney.
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