The spring temperature rises, the ice and snow melt, everything recovers, and the yang in the natural world gradually rises; this season is most conducive to metasomatism, enriching the body's tissues and organs. Therefore, the elderly should attach importance to health care and ensure that they have a good foundation for health at the beginning of the year.
1, get up early to stay healthy
Middle-aged and old people should comply with the season, and in the case of ensuring adequate sleep, sleep late at night and get up early, depending on the physical condition and weather conditions, can also go hand-in-hand with swimming, let the body and mind bathe in the spring, receive breeze baptism, draw from nature Vitality, to increase the fun of life, but also enhance physical fitness and disease resistance.
2, adjust the diet structure
The variety of spring diet should be diverse, should be light, easy to digest, warm food; taste should be sweet and reduce acid to raise temper. Do not eat greasy fried foods, do not eat or try to eat cold foods, eat more chicken, fish, eggs, lean meat, liver, soy products and fresh vegetables, wild vegetables, fruits, red dates, etc., in order to enhance physical fitness, improve disease resistance ability. The weak spleen and stomach, a small amount of ginger, sweet honey taste flat, relatively complete nutritional content, with Buzhongyiqi, spleen and stomach and relieve pain, old and weak and spleen and stomach are often adequate to drink honey water; Patients with chronic bronchitis should fast or eat spicy, high-salt foods, and quit smoking and alcohol.
3, maintain a good mood and mental state
In the spring, special emphasis should be placed on spiritual upbringing. It is necessary to guard against anger and anger and anger, and avoid feeling unhappy. To be open-minded, open-minded, cheerful, optimistic, and sad or over-concerned, etc. will hurt the body, the elderly can ride spring out of the great spring together to maintain a good mood and full of mental state, so also It can keep people full of energy and achieve the effect of prolonged illness.
4, strengthen physical exercise, enhance immunity
Spring is sunny and the outdoor air is fresh and pleasant. It is the best time to exercise. Older people should walk out of their homes and go to outdoor activities such as parks and scenic spots where there are lots of trees and flowers, fresh air, warm sunshine, and rich negative oxygen ions. Exercise in these places, such as walking, jogging, punching, and doing Exercise can improve the body's immune system, increase metabolism, blood circulation, etc., so as to achieve the purpose of stretching muscles, blood circulation, physical fitness, and increase the body's resistance.
5. Keep your diet light.
Experts remind that light diet is not for everyone to eat chop vegetables, but to eat as much as possible. The lightness here means that when cooking, pay attention to less salt and oil. The weather in spring is like a child's face is good or bad. At this time, old-aged friends should eat warm foods, such as chicken and fish, which can mediate the immunity of the body and are beneficial to disease prevention.
In addition, fresh vegetables, such as cabbage, tomatoes, canola and other high vitamin C content, regular consumption of anti-virus effect. Vitamin A-rich vegetables, such as leeks, carrots and some yellow-green colored vegetables. Regular consumption of these vegetables can protect the respiratory organs against various diseases.
Older people who usually have a relatively small appetite usually need to eat more foods with stuffing. These foods are mainly defensive and well-behaved. Regular consumption of such elderly foods is very beneficial to health.
6. Always rinse your mouth with salt water.
In spring, the temperature difference between the seasons is relatively large, and the resistance of the elderly is also reduced more than in other seasons. At this time, bacteria and viruses will take advantage of it. After waking up with salt water every day, it not only helps the elderly clean their mouths, but also acts as a suppressor of bacteria. Add one tablespoon of salt each morning with 500 ml of warm boiled water and melt it to rinse your mouth.
7, often chewing garlic.
Experts have shown that allicin in garlic can increase appetite and is also conducive to digestion. Regular consumption of garlic has a good effect on lowering blood pressure and cholesterol. In addition, the spring is a period of high incidence of respiratory tract and infectious diseases. At this time, the elderly have poor immunity and are very susceptible to diseases. In order to improve immunity, the elderly can eat several pieces of garlic each day. Try to put some garlic when cooking, so that not only can be sterilized, but also can be seasoned. But do not eat too much garlic, a day is best not to exceed 3 petals, otherwise, eating too much garlic has an impact on vision.
8, to guard against colds.
The weather in spring is changeable, and it is still warm in winter, especially in the early spring season. Cold currents often strike and the climate plummets. Coupled with the human body's skin, sweat pores began to leak out, the resistance to cold evil weakened, so the elderly are very susceptible to colds, and thus trigger acute bronchitis, pneumonia, asthma and other diseases. Therefore, in the spring, the old man should always pay attention to increasing or decreasing clothes, go out with a mask, and avoid taking off his winter clothes prematurely. Once you have a cold to seek medical attention, the sooner you use your medicine, the better.
9, to adjust mood.
In the spring, peach-pink willow green, sunny, and a vitality, is most conducive to the body vomiting. The elderly should adapt to the spring air, adjust their moods, and maintain a calm, pleasant, and comfortable spirit, avoid irritation, and maintain the normal life and development of liver qi. The motherland medicine emphasizes "Yang Yang in the spring and summer, Yin in winter and autumn," and if the elderly reconcile their liver qi in the spring, they will not only have no illness or few illnesses in the season, but they will also be extremely beneficial to prevent disease and health in the summer.
10, the elderly prevent stroke.
Into the spring, the elderly need to prevent the occurrence of cerebrovascular disease. This is because the temperature in the spring is unstable, and cold waves often invade and the pressure changes greatly. In the course of each temperature change, it can cause the expansion and contraction of human blood vessels to be difficult to adapt and cause strokes.
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What is Millimeter wave therapy?
Millimeter wave is 1-10mm electromagnetic wave, it is equal to frequency range 300GHZ-30GHZ, it is a low power, short wavelength, high frequency electromagnetic wave and locates in interchange of the light wave, also called extremely high frequency electromagnetic wave.
Millimeter wave electro-magnetic therapy is supplemented by way of energy through the meridians, body fluid pathways, neural pathways, to regulate patient immune system.
Millimeter wave application:
Millimeter wave is a kind of green therapy that is safe effective and non-toxic side effects, its unique [Electromagnetic resonance theory of coherent oscillation"and Non-thermal remote effect", have obvious effect on the biological macromolecules, cell and visceral organ, can promote the growth of hematopoietic cell, improve the body` s immune system function, promote tissue repair regeneration, promote inflammation absorption and ulcer healing, coordinate the body`s physiological function by the resonance effect of oscillation frequency, thus get a significant biological effects.
Millimeter wave Therapy Machine Main functions
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