Spring liver and strong, relatively affect the digestion and absorption of spleen and stomach function, so the diet is still mainly light. Green vegetables are the best spring food. In addition, spring does not need special supplements, because the temperature rises, warming supplements will increase the body heat. People with poor physique can generally use lotus seeds, citrus aurantium, barley, peanuts, walnuts, bird's nest, liver and other flat foods.
Recommended one: salmon soup
Ingredients: 500 grams of carp, 10 grams dried tangerine peel, 3 grams of sand, 10 grams into the gauze bag, spices, onions, ginger and so on.
Practice: The gauze bag, onion ginger into the fish belly, Scallion fry the fish slightly cooked, add water and boil until the soup was milky white, 2-3 times consumption.
Recommendation II: stir-fried leeks
Materials: 300 g of cooked yellow silk and 150 g of glutinous yellow. Vegetable oil, salt, soy sauce, cooking wine, sugar, pepper, sesame oil, water starch, scallion, ginger.
practice:
1. Cut and cut the cooked yellow cocoon wire. Pick yellow pick clean and cut into sections.
2. Add vegetable oil to the pot and cook until it is ripe. Add the scallion to the shabu-shabu. Add in the stir-fry noodles and ginger and stir fry. Add cooking wine, soy sauce, salt, sugar, and pepper. Stir over low heat for about 4 minutes.
3. After the silk is tasty, add the simmering yellow to stir until the glutinous yellow is thoroughly cooked. Add water and starch to thicken and pour in a little sesame oil.
Recommended three: scallop asparagus
Materials: 85 grams of scallops, 200 grams of asparagus and 300 grams of clams. Salt, sesame oil, green onion.
Practice: Asparagus peeled and cut into sections. Wen Tong Tusha, wash, boiled with boiling water after the shell to take the meat back. Pour the sesame oil in the pot and heat it. Add the green onion and saute. Put the scallops and asparagus into the stir fry. Add the clams over the fire and fry the salt.
Recommended four: green bean gourd liver soup
Ingredients: Mung Bean, Loofah, Liver, Pork, Egg, Seasoning: Water Starch, Cooking Wine, Ginger, Pepper, Parsley, Salt, Essence
practice:
1. Wash liver slices.
2. Add to the bowl, add cooking wine, salt, water starch preparation.
3. Put the liver in boiling water and remove it for use.
4. Wash the mung bean into the pot and add enough water. Cover the lid and cook on the fire for 5 to 6 minutes. Then the green bean is drained.
5. Loofah shaving, washing,
6. Loofah thin slices, spare. Wash and spare.
7. Remove the mungbean water, it must be green so marked that the vitamin is not destroyed.
8. The ratio of mung bean water to broth is 2 to 1.
9. Pour mung bean soup and broth and boil it.
Recommendation 5: Angelica Stew Chicken
Ingredients: 500 grams of hens, angelica 6 grams, a small piece of ginger. 8 dates, 20 scorpions, a small lily, a little salt, a little pepper.
practice:
1. The chicken was diced. (If it is a whole chicken, I use half).
2. Angelica weigh well, red dates, lilies, wolfberry fruit, ginger slices or beat.
3. The chicken dipped in blood water.
4. Wash the chicken pieces and put them in the pan. Add fresh water to the chicken (If you use rice cookers, drink several bowls of Tonga bowls of water).
5. Pour angelica, red dates, lily and other ingredients.
6. After the fire has been boiled, change it to a small simmer for 1.5--2 hours. Add a little salt and pepper to taste.
Recommendation 6: Spinach porridge
Ingredients: 250 grams of spinach, 250 grams of rice, salt, MSG amount.
Practices: Wash the spinach, boil it in boiling water, cut into sections; glutinous rice put the pot, add water, amount, tortoise glutinous rice cooked, the spinach into the porridge, continue to cook until the porridge when the ceasefire; then add salt, MSG Serve.
Recommendation 7: Fresh schisandra
Materials: 15 grams of Schisandra, 15 grams of gardenia, 600 grams of fresh scallops, onion, ginger, rice wine, sesame oil, salt, rock sugar 1 g.
practice:
1. After scallops are washed, marinate them with onion, ginger, rice wine, and sesame oil.
2. Wash the schisandra with clean water, add a bowl of semi-water and wolfberry fruit, and simmer for about 20 minutes on low heat, then remove the schisandra (because the schisandra has a slightly bitter and astringent taste, but it can also be preserved), add rock sugar and salt Seasoning, then add a little starch hook thin soup, Serve schisandra sauce.
3. After sticking the starch on the scallop shell, fry it in medium heat for about 3 minutes, then collect it after golden brown.
4. Pour schisandra sauce on dried scallops, or eat them directly.
Recommended eight: mushrooms fried yam
Materials: 15 grams of dried mushrooms, 300 grams of fresh yams, and 100 grams of celery.
practice:
1. Wash the mushrooms first, and then soak in hot water for about 10 minutes until they become soft, and leave the water for mushrooms in use. At the same time, the yams are peeled and cut into small pieces, and the celery is also cut into the same size.
2. After the oil is hot, add mushrooms, yams, and celery in order, then pour the mushrooms into the water. After the soup is dried, add the appropriate amount of starch and add some soy sauce or a little salt to taste.
Recommended Nine: Fresh Chine Chickroot Liver Soup
Materials: 100 grams of fresh Rhizoma Imperatae, 150 grams of liver, and 3 slices of ginger.
practice:
1. Soaked with fresh Rhizoma Imperatae, wash; Liver rinsing, cut into thin slices, mix with 1 tbsp of raw powder, oil, and soy sauce for a short while.
2. Add 2,000 milliliters of pure water (about 8 bowls) and fresh Rhizoma Imperatae to the corrugated clams. After boiling, change to a slow fire for about 20 minutes. Discard the fresh Rhizoma Imperatae and put the liquid into the wok. sheet.
3. After boiled, the pig's liver will be boiled and rolled until it is cooked. Adjust the amount of salt and a little oil.
Recommended ten: Angelica dumplings rolled liver
Ingredients: 10 grams each of Angelica sinensis, Gardenia jasminoides, 1 gram each of pepper, safflower, and cinnamon (or no need), 150 grams of liver, and 2 slices of ginger.
practice:
1. Each material was washed separately and the medicinal materials were slightly soaked; the liver was sliced ​​into thin slices and soaked in fresh water for half an hour.
2. First, under the medicinal herbs, add 1500 ml of water (approximately 6 bowls). After the fire has boiled, change to simmer for about 1 hour. Discard the drug residue and leave the liquid. Change the liver and turn it to freshly cooked. Salt, oil can be. For 2 people.
Product Dimesnion: 6.18" x 4.13" /15.70cmx10.50cm
Mask Fabric Material: 5-ply material,100% polypropelyne
Ear Loop Material: 70% polyamide, 30% elastane
when to use: suitable for adults to use daily in a variety of settings such as home, outdoors and work
packaging: 5 pcs of mask in one sealed printed plastic bag to ensure hygiene or 10pcs per box
certification/standard: GB2626-2006(China KN95 standard) and FDA registered
about the manufacturer: Kapanou is china-based healthcare company
KN95 mask for sale near me;KN95 mask for approved for sale;KN95 mask fda approved for sale
Ningbo Debeida Science&Technology Co.,ltd. , https://www.dbdmask.com