March 20th this year is the vernal equinox. There is a lot of rumors about the diet before and after the vernal equinox. Chinese medicine also has a lot of attention, commonly known as “eat springâ€, “bite springâ€, or “winter springâ€.
Spleen Jiapin red dates
Sun Simiao, an ancient famous doctor in China, said: "In the spring, the province should increase the amount of acid in order to maintain its temperament." This means that in the spring, you should eat less sour and eat more sweet. Chinese medicine believes that when the spring is rich in liver qi, eating more sour foods can make liver qi excessive and damage the spleen and stomach, so you should eat sour foods. In the spring, people's outdoor activities increase more than in winter. They consume more energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be supplied by sweet foods. Jujube is such a splendid spring spleen.
Bu Zhong Yi Qi honey
Honey is also the first choice of “eat springâ€. Chinese medicine believes that honey is sweet and can be used to fill the spleen and stomach. The weather in the spring is changeable and the weather is warm and cold. People are prone to catch colds. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring. Therefore, in the spring, if you can drink 1-2 tablespoons of honey a day, take a cup of warm boiled water or take milk, it will nourish your body.
Seasonal food spring buds
The spring eclipse spring bud is a gift from nature. The classic book of the Yellow Emperor's Internal Medicine says that it is necessary to “eat the old age valley,†which means to eat seasonal food. In spring, all the plants produce fresh shoots. Among them, there are many edible spring buds such as toon, bean sprouts, garlic sprouts, and bean sprouts.
Early adopters are springing up
When it comes to spring food, spring bamboo shoots must be mentioned. Spring bamboo shoots, known as the "first vegetarian product," are regarded as delicacies. They have been loved by people since ancient times. Scholars and food lovers admired it, and they said, “The taste of freshness is all springing up.†Spring bamboo shoots are plump, tasty, and nutritious. Different practices, different flavors, fried, stewed, boiled, and simmered into dishes. Spring bamboo shoots all have a place in local cuisines, such as Shanghai's "Spring Bamboo Shoots", Nanjing's "Spring Bamboo Shoot Mix Chicken" and Zhejiang's "Southern Spring Bamboo Shoots". In Huangmei Opera of Anhui Province, there is a traditional surname play called Ragweed, among which there are plots of the spring bamboo shoots that have been knocked down, indicating that the edible spring bamboo shoots have existed in ancient times.
Spinach detoxification anti-Chun dry
The vegetables that are eaten in the spring are spinach, and spinach is found throughout the year, but it is better to spring. “Spring spinach†roots are green, fresh and unusual, and most delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes that spinach is cool and cool, it can nourish blood, stop bleeding, catch yin, and dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove, and fry.
Sterilization of spring onion from garlic and garlic
Onions, ginger, and garlic are not only good seasoning products, but also have important medicinal value. They can increase appetite and help Chunyang. They also have the effect of sterilization and disease prevention. Spring is the most abundant and most tender, most fragrant, and best-tasting spring onion and garlic during the year. At this time, food can prevent the most common respiratory infections in the spring. The spring onion scrambled eggs or scallion dipping sauce that the northerners love to eat are the best ways to be very nutritious and to comply with solar terms.
In general, the spring diet should eat more of the food that nature has given us in the spring. It tastes like spring - light and sweet. According to the theory of five elements of traditional Chinese medicine, spring is the season of growth and development, with dead trees, spring, liver and gallbladder's vitality, we should eat some with the rise of the hair, the taste tends to spicy food, encourage the courage of the liver and gallbladder, helps the winter storage of refined gas divergences To the body surface, provide sufficient energy for human physical and mental activity.
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