1. Bitter melon lean meat soup
Ingredients: Dried bitter gourd, Pork, pork lean, amount of ginger
Method: Cut the pork lean meat and bitter gourd individually, put it into the pot and add fresh water, and then use the fire and then use the low heat for about 2 hours.
Efficacy: Bitter gourd bitter cold, pure heart Chufan, Qinggan eyesight;
The wolfberry is made from dried oysters and dried meat.
Pork lean meat, spleen and stomach, can prevent the cool of cold melon, but also make the soup taste more delicious.
Applicable people: dry mouth, thirst, dry throat, cold or fever, or high cholesterol, obesity, diabetes is a liver fire
Note: bitter gourd cool, spleen and stomach Deficiency should not eat.
2. Meidou Peanut Chicken Foot Soup
Ingredients: Meidou, pork lean, red dates, tangerine peel, ginger, chicken feet, peanuts
practice:
1. Wash the beans, peanuts, red dates, etc. and soak them for a while
2. Wash and cut chicken claws, do not go to A, and fly first
3. Then join the corrugated inside with ginger and change the bonfire for 2 hours.
Efficacy: to moisture without Han Han, spleen and stomach but not greasy, with Qi, swelling effect, while beriberi, pediatric illness, weak stomach, etc. have a good role in adjuvant therapy
For the crowd: Spleen weak stomach
3. Dried bell pepper soup
Ingredients: scallop gourd, ginger, chicken powder, bone soup
practice:
1. Scallops are soaked in warm water for 1 minute and steamed in pan for 20 minutes.
2. The loofah peeled and shredded
3. Into the big bone broth boiled, add scallops soup and loofah, ginger, salt, chicken powder, mix well
4. After 3 boil again, turn to a small fire for a short time, sprinkle with sesame oil
Efficacy: Chinese medicine believes it can cool the heat and cooling blood, detoxify the laxative, remove wind and phlegm, run muscle beauty. The dried scallop loofah is sweet, delicious, and delicious. It is a family-friendly soup that is clean, defrosted, and nourished in summer.
For the crowd: This is commonly known as the "roll soup" for Cantonese, young and old.
4. Pork liver spinach soup
Ingredients: Liver, Spinach, Pork, Salt, Ginger
practice:
1, sliced ​​liver, washed, soaked with plenty of water for about an hour, because the liver is a detoxification organ, so by soaking, rinsing, toxins washed out. There is an online proposal to use Taomi water wash better
2. Put the water in the pot to boil, spinach the entire tree clean, go to the root, with the liver, wolfberry into the pot
3. Cut the ginger, put it into the pot, put the oil, the fire boil, turn the small fire, cook until the soup thick, and then put the salt seasoning
Efficacy: Helps relieve eye fatigue, regulates and improves hematopoietic system in patients with anemia
For the crowd: people with high blood pressure, coronary heart disease, obesity and high blood lipids should not eat pig liver because of the high cholesterol in the liver
5. Tomato egg soup
Ingredients: tomato, egg, sesame oil, parsley, ginger
practice:
1. Tomatoes washed and cut into small pieces, eggs scattered and add a small amount of oil
2. Wok hot oil, put in tomato pieces, stir fry, stir well, pour into the water
3. After the fire has boiled, cook for a minute or two, keep the fire, and dip in the egg mixture.
4. After the liquid is drenched, turn off the water by boiling it, add a little sesame oil, minced parsley, and mix well.
Efficacy: It has a protein cosmetic effect, can make the skin elastic and shiny, is a simple and easy to do beauty products
For the crowd: sweet and sour taste is very suitable for children's tastes, spleen and stomach Deficiency, such as long-term delirium, who are unfit for human consumption
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