The most joyful thing in summer is nothing more than slamming ice water. However, the biggest problem is that most people are not accustomed to drinking boiled water, but they order a cup of sugary drinks from a street full of drink shops. Most of these beverage shops use high-fructose syrup, and eating too much is likely to increase triglycerides, causing obesity, metabolic syndrome, and hyperuricemia. However, it is inevitable that there are mouthfuls. How should beverages be chosen? According to the recommendations of the experts, Amy Xiaobian advises you:
1. Try to choose sugar-free drinks.
Experts suggest that you can begin with a semi-sugar to gradually adapt your tongue to a low-sweetness taste.
2. Also start from less ice and ice.
When you put a cold cup of sugary drink at room temperature for a while, it will become sweeter. Because ice can suppress the sensitivity of taste to sweetness.
3. Choose a smaller amount.
There is a difference in the total amount of sugar that the big cup and the middle cup drink.
4. Return to the original taste and try to eat real food.
At present, commercial beverages are facing the storm of plasticizers, and it is better to take the opportunity to find back the dependence on real food. The more refreshing teas, such as unsweetened or sugar-reduced black tea, green tea, or unfilled beverages such as Luoshenhuamei and Suanmeitang, contain less calories.
It is not difficult to drink less sugary drinks. Experts have provided several drinks that can meet different needs and have added value to health. The next time, they will follow Darong people.
A [Simple Tea Group]
Black tea VS. Green tea: green tea, naturally sweetened with no sugar
It is generally believed that tea is a good choice for drinks. There are antioxidants, tea polyphenols, and especially catechins are good for health; they are more delicious than water. However, have you ever noticed that black tea and green tea are sweeter?
An expert survey found that black teas generally have higher sugar content than green tea if they are compared by the same brand of sugared tea. Those who want to adjust their taste slowly can choose green tea later, and they will not be able to return sugar without sugar. For example, you can choose the simplest sugar-free green tea, or Wenshan green tea or Oolong green tea.
In fact, different types of tea, different levels of fermentation will also affect the changes in taste. A slight fermentation of about 20% will produce flowery teas, such as bagged tea and frozen top tea. Approximately 30% of the fermentation will bring a bit of nutty, such as Tieguanyin, and the fermentation will be about 60%. Will bring a bit of ripe fruit. Nowadays, there are many tea varieties in the beverage store. If you don't want to add sugar, you can enrich the taste and try more.
B [simple milk tea group]
Milk tea VS. Fresh milk tea --- fresh milk tea, low in calories and calcium supplement
Milk tea can be said to be unanimously recommended by experts. Most of the tea drinks in general beverage stores are made from cheap powdered milk, contain trans fats, and are more harmful to cardiovascular than cholesterol. And heat is also high, a tablespoon of 10 grams of powdered milk powder, heat about 45 to 55 cards; research found that a cup of tea calories up to 400 to 500 calories, the equivalent of eating a meal to eat calories.
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