What are the benefits of eating spinach?
1, the benefits of eating spinach, not anemia: Spinach is rich in iron, iron is one of the body's blood-making materials, is a good food for women during menstruation. People who often eat spinach are ruddy, radiant, and can stay away from iron deficiency anemia.
2, the benefits of eating spinach, strong constitution: spinach contains considerable protein, can help the body develop, energetic.
3, the benefits of eating spinach, good skin: vitamin K, which is lacking in many fruits and vegetables. The human hair is shiny and the skin is shiny and white. It requires vitamins A, B, and C, and vitamin K.
4, eat the benefits of spinach, detoxification: spinach can clean up the body's stomach toxic heat, to avoid constipation and maintain smooth discharge. And spinach's calorie is very low, often do not have to worry about getting fat.
5, eat the benefits of spinach, protect eyesight: We know that the lack of vitamin A will lead to dry eyes, see things "fuzzy." Carotene from spinach converts to vitamin A in the body, reducing the risk of retinal degeneration. There should be no small help for people using computers.
6, eat the benefits of spinach, stable emotions: spinach rich in vitamins A, B, C can help you out from the restless state, get rid of nervous mood, improve mood of depression.
7, eat the benefits of spinach, prevent constipation. Habitual constipation can often eat spinach pig soup. 500 grams of fresh spinach, washed and cut into sections; 250 grams of pig blood, cut into small pieces, and spinach add appropriate amount of water boiled into soup, seasoned after the meal when the food to eat, eat at least twice a day, often Eating is very effective for habitual constipation.